WOD
21-15-9 Weightlifting Back Squat (3×8) Front Squat (3×8) Metcon Metcon (Time) 21-15-9 Wallball (20/14) Burpees Buyout 500 m row
21-15-9
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×8) Front Squat (3×8) Metcon Metcon (Time) 21-15-9 Wallball (20/14) Burpees Buyout 500 m row