Annie / AMRAP Weightlifting Pendlay Row (3×8) 3x Max Chin-Ups (Max reps) 3 Rounds of Max Chin-Ups Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 Step

CrossFit Siloam Springs – CrossFit Weightlifting Pendlay Row (3×8) 3x Max Chin-Ups 3 Rounds of Max Chin-Ups Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 Step