AMRAP Weightlifting Push Press (3×8) Bench Press (3×8) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 10 Thursters 135/95 15 GHDs 5 Minute Rest Metcon (AMRAP – Rounds and Reps) 7 Minute

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×8) Bench Press (3×8) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 10 Thrusters 135/95 15 GHDs 5 Minute Rest Metcon (AMRAP – Rounds