1k Row Weightlifting Metcon 30 min to work. Don’t have to get heavy. Just work in the coordination of the movements Split clean left Split clean right Jerk left Jerk right Gymnastics Metcon 15

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 30 min to work. Don’t have to get heavy. Just work in the coordination of the movements Split clean left Split clean right Jerk left