12-9-6 Weightlifting Metcon (Weight) 3 behind neck snatch grip push press + 1 OHS from the rack. Max effort Metcon Metcon (Time) 12/9/6 Snatch 95/65 Ring dips Mandatory rest 2 min with clock running

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 3 behind neck snatch grip push press + 1 OHS from the rack. Max effort Metcon Metcon (Time) 12/9/6 Snatch 95/65 Ring dips Mandatory rest 2