WOD 1 and WOD 2
Metcon
Metcon (AMRAP – Reps)
Death by touch and go cleans 135/95
5 min rest after final athlete is finished
5 Minute Rest
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
10 box overs 24/20
20 DB Snatch 50/35
30 sit-ups