January 20, 2020 – CFSS Siloam Springs

January 20, 2020

Partner WOD Weightlifting Back Squat (3×8) Front Squat (3×8) Metcon Metcon (Time) Partner WOD 150 Wallball (20/14) 90 double unders 30 GHD sit-ups

Partner WOD

January 20, 2020

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×8) Front Squat (3×8) Metcon Metcon (Time) Partner WOD 150 Wallball (20/14) 90 double unders 30 GHD sit-ups