Partner WOD Metcon Metcon 8AM Athlete Choice Weightlifting or Gymnastics Skill work. Movements you will see next week are HSPU and Ring MU Metcon (Time) 9am Partner WOD

CrossFit Siloam Springs – CrossFit Metcon Metcon (No Measure) 8AM Athlete Choice Weightlifting or Gymnastics Skill work. Movements you will see next week are HSPU and Ring MU Metcon (Time) 9am Partner WOD