WOD 1 / WOD 2 Weightlifting Thruster (3RM from the rack) Gymnastics Metcon Handstand walk practice Metcon Metcon (Time) Wod 1 – 10 min cap 21/15/9 GHD sit-ups Thrusters (95/65) 5 Minute Rest Metcon

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (3RM from the rack) Gymnastics Metcon (No Measure) Handstand walk practice Metcon Metcon (Time) Wod 1 – 10 min cap 21/15/9 GHD sit-ups Thrusters (95/65) 5 Minute