Filthy Fifty Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Fight Gone Bad Style 3 Rounds of: Toes to Bar Power Cleans 95/65 Box Jumps 24/20 Push Press 75/55 Burpees 1 Minute Rest