Partner WOD Metcon Metcon (Time) Partner WOD Buy in: 600 meter row 2 Rounds of: 50 pull-ups (jumping pull-ups ) 50 pushups 60 air squats 60 alternating DB snatch 35/25 Buy out: 600 meter

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Buy in: 600 meter row 2 Rounds of: 50 pull-ups (jumping pull-ups ) 50 pushups 60 air squats 60 alternating DB snatch 35/25 Buy