12 Minute AMRAP Warm-up Warm-up 400 meter run or row thunderstruck (AC/DC) Every time you hear thunderstruck you have to do a burpee Metcon Metcon (AMRAP – Rounds and Reps) 12 min amrap 20

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400 meter run or row thunderstruck (AC/DC) Every time you hear thunderstruck you have to do a burpee Metcon Metcon (AMRAP – Rounds and Reps)