Partner WOD Warm-up Warm-up 400 meter run/row 2 minutes of jump rope Then 3 rounds 10 airsquats 10 kbs (light weight) 10 sit-ups Metcon Metcon (Time) Partner WOD 20 minute cap 50 dubs or

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400 meter run/row 2 minutes of jump rope Then 3 rounds 10 airsquats 10 kbs (light weight) 10 sit-ups Metcon Metcon (AMRAP – Rounds and