CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM Snatch Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75#

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CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×8 from the floor) Bench Press (3×8 from the floor) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years

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CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 12 minute AMRAP 3 Dumbbell Ground to Overhead 3 Chest to Bar Pull-ups 3 Push-ups on Dumbbells 6,6,6 9,9,9 ect 50/35

Batman and Robin Metcon Metcon (AMRAP – Reps) "Batman and Robin" – 26 minute AMRAP One round each partner: Partner A rows 400M Partner B does AMRAP Hang Power Cleans + Jerks (135, 95)

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) “Batman and Robin” – 26 minute AMRAP One round each partner: Partner A rows 400M Partner B does AMRAP Hang Power Cleans + Jerks

Fight Gone Bad Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest