CrossFit Siloam Springs – CrossFit Weightlifting Thruster (20m EMOM) Metcon Metcon (Time) 21-15-9 Thruster 95/65 RX+ 135/95 Box Over Burpees

2019-02-24 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-25 03:56:38 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) We will work on pull-ups from 8-9 Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15

2019-02-22 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-21 00:56:07 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

2019-02-21 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-20 00:55:12 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball

2019-02-20 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-19 12:54:00 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125#