2019-04-04 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-03 00:57:23 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) 20 min Handstand work (HSPU, Strict HSPU, handstand walks, freestanding handstand push-ups.) Weightlifting Push Press (5×5 push press at 80% of 1RM)

2019-04-03 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-02 13:57:23 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (20m-Heavy Double front squat from the floor) 20 min cap – Heavy Double front squat from the floor. Squat clean does not = 1 rep of

2019-04-02 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-02 02:54:18 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Sham (Time) 7 Rounds for time of: 11 Bodyweight Deadlifts 100m SprintIn honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov.

2019-04-01 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-02 02:54:17 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Every other minute for 30 min. Snatch + hang snatch + 3 OHS Start light get heavy Gymnastics Bar Muscle-ups (10 Minute EMOM) Metcon Metcon (AMRAP