2019-04-09 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-10 05:56:15 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Clean (20m EMOM get to 80%) Metcon Metcon (Time) Buy in 200m Run 21-15-9 Wall Balls 20/14 Russian Swings 2/1.5 Kettle Bell Deadlift Buy out 200m Run

2019-04-08 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-09 04:54:11 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 10m AMRAP 5 Hang Snatch 95/65 10 Pull-Ups 15 Step-Ups 24/20

2019-04-07 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-08 03:54:56 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Metcon Front Squat (3×5@75-80%) Metcon (Time) 4 Rounds for Time 200m Run 10 Power Cleans135/95 12 Bar Over Burpees 14 Wall Ball Sit-Ups 20/14 (Ball must hit floor

2019-04-05 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-06 02:57:06 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) 8am-9am Work on Toes to Bar