15-12-9-6-3 Weightlifting Deadlift (3×5@70%-80%) Metcon Metcon (Time) 15-12-9-6-3 Power Cleans RX+135/95, RX 95/65 RX+GHD’s, RX Sit-Ups In between each set of movements you must run 200 meters

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×5@70%-80%) Metcon Metcon (Time) 15-12-9-6-3 Power Cleans RX+135/95, RX 95/65 RX+GHD’s, RX Sit-Ups In between each set of movements you must run 200 meters

2019-04-18 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-17 00:56:59 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds for Time Buy In 10 Ring Muscle Ups or 30 Chest to Bar Pull-Ups & 30 Ring Dips 3 Rounds for Time 200m Run

2019-04-17 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-16 00:53:58 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (15m EMOM @80%) Metcon Metcon (Time) 5 Rounds for Time Buy In 200 Double Unders 5 HSPUs 5 OHS 135/95

2019-04-16 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-15 21:54:03 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM @80%) Metcon Metcon (Time) 21-15-9 Hang Clean 165/115 Box Jumps 30/24