15-12-9-6-3 Weightlifting Deadlift (3×5@70%-80%) Metcon Metcon (Time) 15-12-9-6-3 Power Cleans RX+135/95, RX 95/65 RX+GHD’s, RX Sit-Ups In between each set of movements you must run 200 meters
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×5@70%-80%) Metcon Metcon (Time) 15-12-9-6-3 Power Cleans RX+135/95, RX 95/65 RX+GHD’s, RX Sit-Ups In between each set of movements you must run 200 meters
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds for Time Buy In 10 Ring Muscle Ups or 30 Chest to Bar Pull-Ups & 30 Ring Dips 3 Rounds for Time 200m Run