WOD

Isabel Weightlifting Metcon (Weight) 20m EMOM Snatch Start light, get heavy Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#
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Isabel

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20m EMOM Snatch Start light, get heavy Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#
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WOD

21-15-9 Weightlifting Bench Press (3×5@80%) Metcon Metcon (Time) 21-15-9 Wall Balls 20/14 Sit-ups Deadlift 250/165 RX+ Wall Balls 20/14 GHDs Deadlift 315/205
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21-15-9

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×5@80%) Metcon Metcon (Time) 21-15-9 Wall Balls 20/14 Sit-ups Deadlift 250/165 RX+ Wall Balls 20/14 GHDs Deadlift 315/205
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WOD

Macho Man Weightlifting Clean and Jerk (20m EMOM) Metcon Metcon (AMRAP – Reps) Macho Man EMOM for as Long as Possible 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb) 3 Jerks (185/135
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Macho Man

CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (20m EMOM) Metcon Metcon (AMRAP – Reps) Macho Man EMOM for as Long as Possible 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb)
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WOD

Chad Wilkinson Metcon Metcon (AMRAP – Reps) Death by C2B Pull-ups Muscles ups RX+ Scales pull-ups Chad Wilkinson (Time) Partner WOD Chad Wilkinson For Time 1,000 Box Step-Ups (20 in) Dedicated to Chad Michael
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Chad Wilkinson

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Death by C2B Pull-ups Muscles ups RX+ Scales pull-ups Chad Wilkinson (Time) Partner WOD Chad Wilkinson For Time 1,000 Box Step-Ups (20 in)Dedicated to
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