CrossFit Open 16.3 Weightlifting Snatch (Heavy Single) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. CrossFit Games

PAMC PAMC PAMC – 3X10 (Weight) We are into the meat of the program. Continue to add weight on every exercise at every opportunity. On an 80 second clock (36 min ttl), complete: Back

CrossFit Siloam Springs – CrossFit PAMC PAMC – 3X10 (Weight) We are into the meat of the program. Continue to add weight on every exercise at every opportunity. On an 80 second clock (36

Midline March Metcon Metcon (Time) Midline March 3 Rounds for Time 25 GHDs 50 foot handstand walk 50 foot overhead walking lunges RX 135/95 RX+155/105 Scale 95/65

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Midline March 3 Rounds for Time 25 GHDs 50 foot handstand walk 50 foot overhead walking lunges RX 135/95 RX+155/105 Scale 95/65

CrossFit Siloam Springs – CrossFit KOINTHEOK #1 ’20 (AMRAP – Reps) 18 minute team chipper (SCALED version) 100 Russian KB Swings 55/35 100 Hang power Snatch 75/55 75 Box-facing Burpee Box Jump-Overs 20″ 75

PAMC PAMC PAMC – 3X10 (Weight) We are into the meat of the program. Continue to add weight on every exercise at every opportunity. On an 80 second clock (36 min ttl), complete: Back

CrossFit Siloam Springs – CrossFit PAMC PAMC – 3X10 (Weight) We are into the meat of the program. Continue to add weight on every exercise at every opportunity. On an 80 second clock (36