Partner WOD Extra Credit Metcon 8 AM – how to link together cleans and wallball technique Metcon Metcon (Time) 9 AM – 2 person team (for time) 100 wallballs (20#/14#)(14#/10#) 80 power cleans (135/95)(95/75)(75/55)

CrossFit Siloam Springs – CrossFit Extra Credit Metcon (No Measure) 8 AM – how to link together cleans and wallball technique Metcon Metcon (Time) 9 AM – 2 person team (for time) 100 wallballs

Amanda Weightlifting Snatch (20m EMOM) Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM) Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#https://wodstar.com/movements/jumping-muscle-up/

3 Rounds for Time Metcon Metcon (Time) 3 RFT Row 400 M Squat Jump 25 rep Ballistic push-up 25 rep Extra Credit Metcon Stretch

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 RFT Row 400 M Squat Jump 25 rep Ballistic push-up 25 rep Extra Credit Metcon (No Measure) Stretch

Team WOD Weightlifting Thruster (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 3 Person Team WOD Athlete 1 12m AMRAP 15 Deadlift 135/95 12 Hang Clean 135/95 9 Shoulder to Overhead 135/95 Athlete

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 3 Person Team WOD Athlete 1 12m AMRAP 15 Deadlift 135/95 12 Hang Clean 135/95 9 Shoulder to