DT Weightlifting Push Press ( From the floor….no racks) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#

CrossFit Siloam Springs – CrossFit Weightlifting Push Press ( From the floor….no racks) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push

Chipper for Time Weightlifting Front Squat (Weight) Metcon Metcon (Time) 100 double under or 300 singles both as RX 90 step ups (24/20) 80 dB Snatch (35/25) 70 jumping pullups 60 wallball (20/14) 50

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat Metcon Metcon (Time) 100 double under or 300 singles both as RX 90 step ups (24/20) 80 dB Snatch (35/25) 70 jumping pullups 60 wallball (20/14)

3 Rounds for Time Weightlifting Deadlift (3×5) Metcon Metcon (Time) 3 Rounds for Time 10 Power Cleans 95/65 20 Kettlebell Swings 1.5/1 30 Sit-Ups

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×5) Metcon Metcon (Time) 3 Rounds for Time 10 Power Cleans 95/65 20 Kettlebell Swings 1.5/1 30 Sit-Ups

Murph Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael

CrossFit Siloam Springs – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of