For Time Metcon Metcon (Time) Buy in and score 1 500 m row Followed immediately by 21 deadlift (135/95) 21 ring dips 15 squat clean (135/95) 15 HSPU 9 Thrusters (135/95) 9 bar MU
CrossFit Siloam Springs – CrossFit Skill Metcon (AMRAP – Reps) Death by Chest to Bar Pull-Ups Metcon Metcon (Time) 4 RFT 40 sit-ups 4 ring MU 40 double unders