12 Minute AMRAP Weightlifting Back Squat (Use PAMC ending weight) Front Squat (Use PAMC ending weight) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Thrusters (95/65) 10 pull-ups 10 box jumps

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Use PAMC ending weight) Front Squat (Use PAMC ending weight) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Thrusters (95/65) 10 pull-ups 10