WOD

Partner WOD Weightlifting Push Press (Ending weight of PAMC) Bench Press (Ending weight of PAMC) Metcon Metcon (Time) Partner WOD, one partner works at time and must complete all reps of the set prior
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Partner WOD

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (Ending weight of PAMC) Bench Press (Ending weight of PAMC) Metcon Metcon (Time) Partner WOD, one partner works at time and must complete all reps of
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