PARTNER WOD 3 rounds for time Metcon (Time) During each section, each partner does half the reps while other partner does static hold, then switch (except WB situps) Weight 35/25 (plate/DB) 20 Weighted OH

CrossFit Siloam Springs – CrossFit Metcon (Time) During each section, each partner does half the reps while other partner does static hold, then switch (except WB situps) Weight 35/25 (plate/DB) 20 Weighted OH Lunges