WOD
Synchronized DT Weightlifting Metcon Clean and Jerk 30m EMOM Clean and Jerk (Weight) Metcon Metcon (AMRAP – Reps) Synchronized DT 15m Time Cap 115/75 M1F1 : 5 Rounds DT M2F2 : 5 Rounds DT
Synchronized DT
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Clean and Jerk 30m EMOM Clean and Jerk Metcon Metcon (AMRAP – Reps) Synchronized DT 15m Time Cap 115/75 M1F1 : 5 Rounds DT M2F2