12 Days of Christmas Metcon Metcon (Time) 1 Deadlift (315/225) 2 DB squat cleans (50/35) 3 DB Snatch (50/35) 4 T2B 5 CTB Pull-up 6 Burpees 7 Wallball (20/14) 8 Swings (1.5/1) 9 Hip

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 1 Deadlift (315/225) 2 DB squat cleans (50/35) 3 DB Snatch (50/35) 4 T2B 5 CTB Pull-up 6 Burpees 7 Wallball (20/14) 8 Swings (1.5/1) 9