21-15-9 Weightlifting Metcon Hang power snatch for 20 minutes Snatch (1×1) Metcon Metcon (Time) 21/15/9 Squat Snatch (95/65) CTB

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Hang power snatch for 20 minutes Snatch (1×1) Metcon Metcon (Time) 21/15/9 Squat Snatch (95/65) CTB