WOD

Deceiving Sync Skill

Metcon
Metcon (Time)
MF Pairs
30 DB Synchro Front Squats 35/25
80′ DB Synchro OH Lunge 35/25
25 DB Synchro Snatch 35/25
70′ DB Synchro OH Lunge 35/25
20 DB Synchro 1-Arm Thruster 35/25
20 Total Pull Ups

15m Cap

Weightlifting
Front Squat (Heavy Single)

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