Deceiving Sync Skill Metcon Metcon (Time) MF Pairs 30 DB Synchro Front Squats 35/25 80′ DB Synchro OH Lunge 35/25 25 DB Synchro Snatch 35/25 70′ DB Synchro OH Lunge 35/25 20 DB Synchro

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) MF Pairs 30 DB Synchro Front Squats 35/25 80′ DB Synchro OH Lunge 35/25 25 DB Synchro Snatch 35/25 70′ DB Synchro OH Lunge 35/25 20