PAMC
PAMC
PAMC – 3X10 (Weight)
We are into the meat of the program. Continue to add weight on every exercise at every opportunity.
On an 80 second clock (36 min ttl), complete:
On an 80 second clock (36 min ttl), complete:
Back Squat 3X10
Bench Press 3X10
Strict Pullups 3X10
Glute Ham Raise 3X10
Strict Press 3X10
Chinups 3X10
Front Squat 3X10
Dips 3X10
Curls 3X10