12 Minute AMRAP Weightlifting Barski (Heavy Single) The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps. Metcon Metcon (AMRAP – Rounds and Reps) Then 12 min

CrossFit Siloam Springs – CrossFit Weightlifting Barski (Heavy Single) The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps. Metcon Metcon (AMRAP – Rounds and Reps) Then