BAMF V3 Weightlifting Clean (Heavy Single) Metcon Metcon (Time) BAMF V3 21 Pull Ups 15 Chest to Bar Pull Ups 9 Bar Muscle Ups

CrossFit Siloam Springs – CrossFit Weightlifting Clean (Heavy Single) Metcon Metcon (Time) 45 calorie buy in Row 21/15/9 wallball (20/14) DB G20 (35/25) burpees