Midline March Metcon Metcon (Time) Midline March 3 Rounds for Time 25 GHDs 50 foot handstand walk 50 foot overhead walking lunges RX 135/95 RX+155/105 Scale 95/65

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Midline March 3 Rounds for Time 25 GHDs 50 foot handstand walk 50 foot overhead walking lunges RX 135/95 RX+155/105 Scale 95/65