Partner WOD Metcon Metcon (Time) Partner wod 100 sit-ups 90 lunges 800 meter row 70 empty barbell thrusters 60 ringrows 50 step ups (20 inches for everyone) 40 burpees 30 kb snatch 1.5/1 20

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner wod 100 sit-ups 90 lunges 800 meter row 70 empty barbell thrusters 60 ringrows 50 step ups (20 inches for everyone) 40 burpees 30 kb