Frannie Metcon Metcon (Time) Frannie 21-15-9 Thrusters 95/65 Pull-Ups then 50-40-30-20-10 Double Unders Sit Ups

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Frannie 21-15-9 Thrusters 95/65 Pull-Ups then 50-40-30-20-10 Double Unders Sit Ups

Grace Skill Metcon Hspu/handstand walk Skill work Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Hspu/handstand walk Skill work Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

Partner WOD Metcon Metcon (Time) Partner WOD 100 sit-ups 90 lunges 800 meter run each runs 200 at a time 70 empty bar thrusters 60 pull-ups 50 box jumps 40 burpees 30 dB snatches

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 100 sit-ups 90 lunges 800 meter run each runs 200 at a time 70 empty bar thrusters 60 pull-ups 50 box jumps 40 burpees