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2019
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September
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29

WOD

September 29, 2019
0
CrossFit Open 18.2 Weightlifting Metcon 15 Minute EMOM Clean Clean (Weight) Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap
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CrossFit Open 18.2

September 29, 2019
0
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 Minute EMOM Clean Clean Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12
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Calendar of WoDs
September 2019
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