WOD
10 Minute AMRAP Weightlifting Metcon (Weight) 15 Minute EMOM Snatch 70% Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 swings (2/1.5) 10 box jumps (24/20) 10 burpees
10 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 15 Minute EMOM Snatch 70% Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 swings (2/1.5) 10 box jumps (24/20) 10 burpees