WOD
4 Rounds for Time Skill Metcon (AMRAP – Reps) Death by Chest to Bar Pull-Ups Metcon Metcon (Time) 4 RFT 40 sit-ups 4 ring MU 40 double unders
4 Rounds for Time
CrossFit Siloam Springs – CrossFit Skill Metcon (AMRAP – Reps) Death by Chest to Bar Pull-Ups Metcon Metcon (Time) 4 RFT 40 sit-ups 4 ring MU 40 double unders