Partner WOD Metcon Metcon (Time) Partner WOD 100 DU/300 Singles 90 Step Ups 20" 80 KBS RX+2/1.5, RX 1.5/1 70 GHD 60 KB Snach 50 Burpees 40 Hang Power Clean RX+165/115, RX 135/95 30

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 100 DU/300 Singles 90 Step Ups 20″ 80 KBS RX+2/1.5, RX 1.5/1 70 GHD 60 KB Snatch 50 Burpees 40 Hang Power Clean RX+165/115,