Fight Gone Bad Weightlifting Power Clean (Max Effort) Push Jerk (Max Effort) Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps,

CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (Max Effort) Push Jerk (Max Effort) Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75#