CrossFit Open 11.6 Weightlifting Metcon (Weight) Work up to a heavy single of the following complex 1 Power snatch 1 snatch balance 3 OHS Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Work up to a heavy single of the following complex 1 Power snatch 1 snatch balance 3 OHS Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6