WOD
Athlete Choice (35 Min cap) Metcon Front Squat (3×5) Push Press (3×5) OR 5k Run (Time) Max Effort 5k Run Metcon Moves Like Jagger (AMRAP – Rounds and Reps) AMRAP With a Partner in
Athlete Choice (35 Min cap)
CrossFit Siloam Springs – CrossFit Metcon Front Squat (3×5) Push Press (3×5) OR 5k Run (Time) Max Effort 5k Run Metcon Moves Like Jagger (AMRAP – Rounds and Reps) AMRAP With a Partner in