CrossFit Open 14.4 Weightlifting Metcon 15 Minute EMOM Thurster Thruster (Weight) Skill Metcon 15 Minutes of bar and ring muscle ups work Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 Minute EMOM Thurster Thruster Skill Metcon (No Measure) 15 Minutes of bar and ring muscle ups work Metcon CrossFit Games Open 14.4 (AMRAP –