10 Minute AMRAP Warm-up Warm-up 12-9-6 Air Squats Sit UPs KB Swings Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Knees to Elbows 20 Lunges 30 Sit Ups

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 12-9-6 Air Squats Sit UPs KB Swings Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Knees to Elbows 20 Lunges 30 Sit