6 Rounds for Time

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200 Row

10 KB Swings

10 Step Ups

5 Push Ups

Metcon

Metcon (Time)

6 Rounds for Time

20 KB Swings 1.5/1

10 Burpee Box Jumps 24/20

Rest 2 Minutes between each round

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