6 Rounds for Time Warm-up Warm-up 3 Rounds 200 Row 10 KB Swings 10 Step Ups 5 Push Ups Metcon Metcon (Time) 6 Rounds for Time 20 KB Swings 1.5/1 10 Burpee Box Jumps

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 200 Row 10 KB Swings 10 Step Ups 5 Push Ups Metcon Metcon (Time) 6 Rounds for Time 20 KB Swings 1.5/1 10