6 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

2m Jump Rope

12-9-6

Air Squats

KB Swings light

Push Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

10 KB Swings 1.5/1

15 Sit Ups

40 Jump Rope Singles

3 Minute rest

6 Minute AMRAP

10 Push Ups

15 Step Ups 24/20

20 Jumping Pull Ups

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)