Partner WOD Warm-up Warm-up 2 Rounds 200m Run 10 Air Squats 10 Pushups Metcon Metcon (Time) Partner WOD 50 Pullups 800m Run/Row shared 50 Situps 800m Run/Row 50 Dumbbell Push Press 25/15 800m Run/Row

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 200m Run 10 Air Squats 10 Pushups Metcon Metcon (Time) Partner WOD 50 Pullups 800m Run/Row shared 50 Situps 800m Run/Row 50 Dumbbell